PushMore Fitness Centre by CrossFit Malaysia: WOD 081308

"Those Burpees Suck" - GymJones
10 Pull Ups
20 KB Swings @ 24kg
30 Box Jumps @ 24"
40 Push Ups
50 Sit Ups
60 Burpees
10 Pull ups

Foundation Series Schedule

Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.

September Classes (All at 7:45pm)

Week 3: 21st, 22nd, 24th

Week 4: 28th, 29th

October Classes (All at 7:45pm)

Week 1:5th, 6th

Week 2: 12th, 13th, 15th

Week 3: 19th, 20th, 22nd

Week 4: 26th, 27th

*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.

*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.

PushMore Fitness Centre by CrossFit Malaysia