For time of:
25 Pull Ups
25 Box Jumps @ 24"
25 Sit Ups (Unanchored)
25 Squats
25 Push Ups
25 Double Unders
25 Sit Ups (Unanchored)
25 Squats
25 Push Ups
25 Pull Ups
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Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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