It's been a great 6 months at PushMore! We've seen everyone at the gym make progress - all of you are definitely getting fitter, faster and stronger!
Based on our experience at PushMore, we are introducing some changes to streamline our operations and to improve your workout experience here. All of the following will take effect from Monday 25th August 2008.
1. New Workout Hours
The gym will now be open for workouts during the following hours:-
Monday to Friday
Morning Session: 7.30am - 1.00pm
Evening Session: 4.30pm - 9.30pm
Saturday
7.30am - 12.30pm
2. Foundation Classes
There will now be two foundation classes a week, held on Wednesday and Friday at 7.30pm.
Every week, each foundation class will focus on different exercises and skills that are incorporated into our WODs. The goal of these classes would be to refine an individual's technique and developing safe, effective movement during WODs. All of you are encouraged to attend these classes.
If you have any feedback or comments on these changes, do let us know. We thank all of you for your continuous support!
Soon & Jonathan.
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