100 Sumo Deadlift Highpulls @ 20KG/45lbs
21 Thrusters @ 16KG/35lbs
15 Pull-ups
75 Sumo Deadlift Highpulls @ 20KG/45lbs
18 Thrusters @ 16KG/35lbs
12 Pull-ups
50 Sumo Deadlift Highpulls @ 20KG/45lbs
15 Thrusters @ 16KG/35lbs
9 Pull-ups
Rest 2 minutes between each round. Each round is timed separately.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment