BootCamp 082308

Do:
Tabata Burpees
8 rounds of 20 seconds work and 10 seconds rest. Score is based on total number of burpees completed. Clock does not stop until all 8 rounds have been completed.

then,

Two rounds of:
Do 1 minute each for max reps of:
Ring Rows
KB Swings @ 16kg
Sumo Deadlift Highpull @ 20kg
DB Push Press @ 20lbs
Rest exactly 1 minute between rounds. Clock does not stop until both rounds have been completed. Record total reps.