Thursday, November 1, 2007

Jump more!

1st Nov 2007
Workout type: Interval, Endurance
5 rounds of:

30 rope jumps
Sumo deadlift to highpull @ 24kg KB
Ball slam

Done with 3 people at each station following the timing of the person doing skipping then change.

Done by:
Jonathan
Nigel
Soon
(6:14)
Playing the fool. So much for a "RECOVERY DAY" ..... huh??

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