dumbbell thrusters @ 2 x 15#
ring pushups
ring rows
workout #2
17m bear crawl @ 2 x 12kg KB
10 ring pullups
4 double KB getup @ 2 x 12kg KB
Done by:
- Pey - workout #1 (17:00) ring pushups on knee
- John - workout #2 (14:56) double KB getup sub with single KB turkish getup @ 16kg
- Nigel - workout #2 (10:28)
- Soon - workout #2 (9:14)
- Jan - "Almost Cindy"
1 comment:
Ur time was 9.14
and it was 4 double getups la...
=]
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