workout - 5 rounds of:
pullups
thrusters
ring pushups
sumo deadlift to a highpull
box jump
.... and here are the results JENG JENG JENG.....
Done by:
- Soon
- pullups (22, 15, 14, 12, 11 total of 74 points)
- barbell thrusters @ 45# (25, 17, 13, 12, 14 total of 91 points)
- ring pushups (21, 18, 16, 17, 12 total of 89 points)
- sumo deadlift to a highpull @ 20kg KB (26, 23, 14, 20, 20 total of 103 points)
- box jump (34, 28, 26, 27, 21 total of 134 points)
- Nigel
- pullups (14, 10, 6, 10, 12 total of 52 points)
- barbell thrusters @ 45# (28, 15, 12, 11, 15 total of 81 points)
- ring pushups (23, 16, 12, 14, 15 total of 90 points)
- sumo deadlift to a highpull @ 20kg KB (23, 16, 13, 17, 17 total of 86 points)
- box jump (25, 21, 13, 15, 21 total of 95 points)
- Pey
- pullups (23, 16, 13, 20, 15 total of 87 points)
- dumbbell thrusters @ 2 x 12# (27, 17, 16, 15, 12 total of 87 points)
- ring pushups on knee (19, 19, 16, 17, 18 total of 89 points)
- sumo deadlift to a highpull @ 12kg KB (30, 24, 21, 21, 34 total of 120 points)
- box jump (15, 14, 10, 10, 9 total of 58 points)
- John (3 rounds)
- pullups (15, 13, 10 total of 38 points)
- dumbbell thrusters @ 2 x 15# (28, 19, 14 total of 61 points)
- ring pushups (26, 18, 18 total of 62 points)
- sumo deadlift to a highpull @ 20kg KB (27, 21, 18 total of 66 points)
- box jump (15, 11, 8 total of 34 points)
4 comments:
my heart has never worked this hard before. but its GOOD SHIT!
well done ppl. hope you all have a good rest.
yeah man
i decided to skip workout today
too tired
Just woke up...felt like i haven't eaten for 3 days..no energy at all..
The first workout that ALL participants are at the edge of utilizing the FEAR FACTOR PUKE BUCKET!!
RAWR!!
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