Triplets

Sunday 4th Nov 2007
3 rounds for time. 3 stations. 3 people in tag team format follow time of station #1

#1
5 x ball in hands from sit-up into squat & ball slam @ 3kg ball,
1 x L & R KB turkish get-up
5 x KB military push press
#2
skipping

#3
KB crossfit swings

Done by:
Jonathan - getup & press @ 24kg KBs, swings @ 16kg KB
Lynn - getup & press @ 12lbs dumbbell, swings @ 12kgKB
Soon - getup & press @ 24kg KBs, swings @ 16kg KB
Total time: 18:34
***********************************
Situp to a ball slam

Lynn doing Turkish Get-Up

Jonathan doing military press witn 2 24kg KB

KB swing the crossfit style

Skipping
**********AFTER THE WORKOUT**********
passing 12kg KBs

12kg KB juggling

Shooter pushups with legs balancing on ball. try that out!