21-15-9 reps of:
Deadlift 135lbs
L-Sit Pull-Ups
Crossfit KB Swings @ 24kg
Done by:
- Jonathan (11:44)
- Suraj, 80lb Asst. Pull-Ups subbed for L-sit Pull-Ups (32:01)
WOD 110807
Crossfit "Nancy"
5 rounds for time of:
15 Overhead Squat 95lbs
400m Run
Done by:
- Nigel, Overhead Squats @ 45lbs (16:57)
3 comments:
u guys had fun eh.. sorry couldn't join you all. my body was feeling it after the 50k road ride lastnight. hahahaha..
this week will be bike training for a long ride this sunday. so I doubt I will be crosfitting much this week...
haha, should still crossfit..
no better way to make sure you'll survive the ride :)
[laugh]
an outsider lookin' in @ this conversation might think u guys were kidding [:
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