3 rounds for time of:
Run 400m
21 Kb Swings @ 24kg
12 Pull-Ups
Done by:
- Jonathan (11:24)
- Nigel, Swings @ 20kg (13:39)
"Hipster"
21-15-9
Pull-Ups/Body Row
Jiu-Jitsu Sit Ups
Done by:
- Ping (5:38)
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
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2007
(100)
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November
(18)
- WOD 112907 "Fight gone bad - Nov"
- WOD 112707 "Rings & KBs"
- Crossfit "J.T." and WOD 112807
- Crossfit "Power Elizabeth"
- WOD 112307 "Cindy"
- Crossfit "Bad Day"
- WOD 112107 Play With Kettlebells
- WODs
- Last Minute 2
- WOD 111507
- WOD 111407
- WOD 131107
- Push More! WOD 111207
- WODs
- WODs
- Lift More!
- Triplets
- Jump more!
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November
(18)
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