Crossfit "Bad Day"

3 rounds for time of:
95lb Overhead Squats 15 reps
15 L-sit Pull-Ups
95lb Split Jerk 15 reps
15 Knees-to-Elbows
95lb Hang Clean 15 reps
15 Back Extensions with 10kg

Done by:

• Soon (48:20)
• Jonathan (34:17)
• Nigel - 65lb for all bar exercises, Strict Pull-Ups subbed for L-sit Pull-Ups (31:18)