For time of:
30 bar muscle ups
workout #2
21, 15, 9 of:
bench press @ bodyweight
punch bag clean and press @ 60#
handstand pushups
workout #3
21, 15, 9 of:
bar power clean
ring pushups
Done by:
- Jonathan (workout #1) (28:15)
- SoonKT (workout #1) (14:01)
- SoonKT (workout #2) (26:58) (bench press @ 143#)
- Nigel (workout #3) (9:42) (barbell @115#)
- John (workout #3) (6:30) (barbell @ 70#)
5 comments:
wow. the heal of my palms are damn sore!
neck sprain. hahaha. cool man
can't wait for the rings
the cleans were killer man...
my traps crazy sore...
great workout
haha, 30 bar muscles-ups always bad..
elbows feeling a little tweaked...
http://www.youtube.com/watch?v=YGxbOFKvszY&NR=1
muscle up
damn funny but make sense!
hahahaha
hahaha, good video.
that guy is strong... L-sit muscle-ups, dont' play play..
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