Thursday, November 15, 2007

WOD 111507

workout #1
For time of:
30 bar muscle ups

workout #2
21, 15, 9 of:
bench press @ bodyweight
punch bag clean and press @ 60#
handstand pushups

workout #3
21, 15, 9 of:
bar power clean
ring pushups


Done by:
  • Jonathan (workout #1) (28:15)
  • SoonKT (workout #1) (14:01)
  • SoonKT (workout #2) (26:58) (bench press @ 143#)
  • Nigel (workout #3) (9:42) (barbell @115#)
  • John (workout #3) (6:30) (barbell @ 70#)

5 comments:

SoonKT said...

wow. the heal of my palms are damn sore!

neck sprain. hahaha. cool man

can't wait for the rings

Anonymous said...

the cleans were killer man...

my traps crazy sore...

great workout

Jonathan said...

haha, 30 bar muscles-ups always bad..

elbows feeling a little tweaked...

SoonKT said...

http://www.youtube.com/watch?v=YGxbOFKvszY&NR=1

muscle up
damn funny but make sense!
hahahaha

Jonathan said...

hahaha, good video.

that guy is strong... L-sit muscle-ups, dont' play play..