WOD 131107

workout #1
2 rounds for time of:
> 10 punching bag clean @ 60lbs
> 20 pullup
> L & R: KB turkish get-up, 2 snatches, reverse turkish down

workout #2
3 rounds for time of:
> 10 KB crossfit swings @ 12kg
> 15 stepping forward lunges @ 2 x 12kg KB
> 20 jumping pullup (resist down)


workout #1
- Nigel (6:43)
- John (9:06)
- Soon (4:12)
workout #2
- Pey (8:53)

(timing will be posted later)