Wednesday, October 31, 2007

Crossfit "Mary"

Jon's warmup before the workout, courtesy of Tactical Athlete

For 20 mins, do as many rounds as possible of:

5 Handstand Push-Ups
10 Single Leg Squats(alternate legs)
15 Pull-Ups

Done by:
  • Soon (13 rounds)
  • Jonathan (13 rounds)
  • Nigel (7 rounds)

2 comments:

Anonymous said...

ROCKEEEE!

Jonathan said...

what's that i hear in the background?

..sounds like eye of the tiger.. :)