Tabata this:-
- lateral jump over moderate punching bag
- pushup
- one-legged squat
- pullup
Tabata = 8 rounds of 20 sec work with 10 sec rest in between. Do as many reps as possible each round.
Rest between each Tabata = 60 secs
Done by:
- Jonathan
- Nigel
- SoonKT
3 comments:
MAD WORKOUT!!!
couldnt walk properly for the next 4 days...
CHISIN!
Haha. Blame yourself for doing it, not the workout. We need more 1 legged squats!
whatever man...
but this shit is doin me good..
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