16th Oct 2007 @ Fitness Network
WOD #1:
5 rounds of:
15 kb swings @ 16kg
10 jumping pullup
5 knee pushups
WOD #2:
10,9,8,7,6,5,4,3,2,1 of
kb swings @ 24kg
pullups
pushups
Done by:
Lim Pey Huey (7:48) - WOD #1
SoonKT (6:01) - WOD #2
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
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