WOD after BODYPUMP

23rd Oct 2007

Workout #01: 3 rounds for time of:
- KB clean once and press [10 reps]

Workout #02a (harder option):
3 rounds for time of:
- 5m bear crawl @ 2 x KB 12kg
- 5 KB snatch each arm
- 5m bear crawl @ 2 x KB 12kg
- 10 sumo deadlift @ 32kg KB

Workout #02b (easier option):
3 rounds for time of:
- 5m bear crawl @ body weight
- 10 KB swing @ 16kg
- 5m bear crawl @ body weight
- 10 sumo deadlift @ 24kg KB

Done by:
SoonKT - Workout #01 [5:21] (20kg KB), Workout #02a [3:59] (skipped the last 10 sumo deadlift)
Nigel - Workout #01 [4:26] (16kg KB), Workout #02a [5:40]
Pey - Workout #01 [4:26] (8kg KB), Workout #02b [4:57]
Navin - Workout #02a [5:40]