Wednesday, October 24, 2007

TSFU

5 rounds for time of:

6 Deadlifts @ 185lbs
9 Handstand Push-Ups
12 Pull-Ups
Run 400m

Done by:
  • Jonathan (17:49)
  • Nigel - Deadlifts @ 135lbs (27:27)
  • Soon (21:23)

3 comments:

Anonymous said...

it all started with MSFU

Jonathan has one hell of a sick mind...

GREAT workout nonetheless...
got us all talking cock for whatever reason..brain not functioning properly i guess

Anonymous said...

5 rounds..

luks nauseous just looking @ it

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