Done by:
- Jonathan(BW-143lbs) Loads lifted in lbs. 252, 282, 292, 302, 317, 327, 332
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
6 comments:
wow.. that's heavy! you're really lifting more huh... next is the back of your satria
LOL
the man has a point.
when can we start throwin' names liek Supes around?!!?
was going over these figures in my head today, *both our max lifts* and kept wondering if there is sum trick in the progression between sets.
u know, amount of weight lifted in each succeeding set. will take trial and error, i s'pose.
well, i suppose you could spend some time trying to figure it out.
but you know what works for me?
just slap the weights on and pick it up :)
I like that line..
"JUST SLAP THE WEIGHTS ON AND PICK IT UP!"
{laugh}
Pushmore. Simple. Not Easy.
not easy but gets easier
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