For time of:
21-15-9
95lb Thrusters
Pull-Ups
Done by:
Jonathan (6:48)
Compare to 130807
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
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PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
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Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
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4 comments:
hmm, 30 seconds slower than my last attempt. The thrusters really killed me this round....
fatigue perhaps?
i wud modify *plus minus* the weights and/or reps and try 2-3 workouts with that format.
what are the usual progressions @ Crossfit for this workout? havent checked in that much detail so i really dont know.
then again, cud be a factor outside e'en ur influence [devilish smyle]
jin han: probably not enough recovery from classes of the previous day.
suraj: with crossfit, keep the reps, change the loads. this workout is also rated based on your timing, so keep track :)
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