For time of:
21-15-9
95lb Thrusters
Pull-Ups
Done by:
- Jonathan (6:19)
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
6 comments:
WOW!! from 11:42 last "fran"
WELL DONE! Die man u, next one gotta be under 4:00
haha, yeah man. i think i took like 15 mins to get my breath back after the workout..
next stop, sub 4 min Fran :)
good god one o the crossfit dudes did that in less than 3 minutes!And ur fast approaching that speed!!!A-M-A-Z-I-N-G!!!!!!!
not quite there yet..
but will aim for it in the next 3 months :)
3 months I SOOOO bet you can shoulder press me man...
And maybe you can bicep curl my weight too...
*gulp*
hmmm.. that's a bit too much..
maybe 5 months possible. :p
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