Friday, August 17, 2007

The Shortest WOD

17th Aug 2007.

A round of:
1. 5 one-arm KB swings
2. 5 one-arm KB high pulls (arms bend, elbow high)
3. 5 one-arm KB snatch
4. 5 one-arm KB clean & press
5. 5 one-arm circular "assisted" cleans (assisted meaning assisted with the other hand to rack position)
6. 5 reverse lunges with racked KB

KB used = 24KG
Left & Right arm

Done by
Soon (4:08)

Sequence of exercises taken from Steve Maxwell. Click 'HERE' to watch the video

1 comment:

SoonKT said...

Looks easy from the video... BUT ITS NOT!! Will be a challenge to increase to 3 or 5 rounds next time