Checkout matcat.blogspot.com
It's the personal blog of Vince Choo, who runs KDT Athletics in Bangsar. As far as I know, he is the first trainer to actively use Kettlebells(KB) in fitness and martial arts conditioning in Malaysia. In fact, he supplied us with our first 24kg KB.
Need pointers on KB techniques or need a KB? Vince is the person to talk to.
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