"300"

30th September 2007

300 WORKOUT #1
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up

Done by:
Soon (26:05)
Jonathan (27:08)

300 WORKOUT #2
25x Jumping Pull-up +
50x Deadlift @ 70# +
50x Push-up +
50x Box Jump @ 12” box +
50x Floor Wiper @ 40# (one-count) +
50x KB Clean and Press @ 17.6# (KB must touch floor between reps) +
25x Jumping Pull-up

Done by:
Suraj (38:00)