10 rounds for time of:
3 Weighted Pull-Ups, 45lbs
5 Strict Pull-Ups
7 Kipping Pull-Ups
Done by:
- Jonathan (54:06)
- Soon (57:59)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
3 comments:
This one was tough! After the 1st set, in my mind "WTF.."
Keeping good form throughout the workout was quite a challenge. I'm going to really feel this one tomorrow, in fact I'm feeling it now.. :)
felt like an hour of non stop bouldering session! really felt the body getting weaker during the weighted pull ups on the last round.
tomorrow, hopefully is the day where we could use those KBs for exercises like double handed clean and press.
woooooooo!!!!!!!!!!!
don't dare to shampoo my hair...
Cat : 38 minutes
Weight use : 12 kg
Venue : Taman Tasik Cempaka Bangi
Post a Comment