Workout: 10-9-8-7-6-5-4-3-2-1 reps of each for time
- Un-even KB piston press @ 12kg and 24kg (alternate left/right arm each sets)
- goblet squats @ 24kg KB
- pullups
- box jump @ 24" step boards
- deadlifts @ 165lbs
- Soon (23:46)
Wednesday, September 5, 2007
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4 comments:
during the 5th set, MS was really FU!
not funny at all. but felt really good after.
haha, damn keret :)
eh, where you found the 16kg from?
hahaha.. sorry its 12kg KB
lower back damn sore today!!!
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