WOD 110907

11th Sept 2007

Workout #1:
5 rounds for time of:

• 12 deadlifts @ 150lbs
• 5 KB renegade rows each arm
  
• 5 KB clean & press each arm

Done by:

1. Soon
2. Nigel

Tag team format. Time: 17 minutes


Workout #2:
3 rounds for time of:

• 10 burpees to pullup
• 20 KB swings

Done by:

1. Soon @ 5:17
2. Nigel @ 8:00
3. Lip Yun (time not recorded)