For 20 mins, do as many rounds as possible of:
5 Handstand Push-Ups
10 Single Leg Squats(alternate legs)
15 Pull-Ups
Done by:
- Soon (13 rounds)
- Jonathan (13 rounds)
- Nigel (7 rounds)
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.