Turkish Get Up 2-2-2
then:-
For time of:
400 Rope Skips
Run 400m
250 Rope Skips
Run 800m
100 Rope Skips
Run 1200m
**********

Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
No comments:
Post a Comment