Tuesday, January 26, 2010

WOD 012610

100 Back Squats @ Bodyweight for time.

*Before the workout, weigh in. The weight on the scale is the weight you back squat.
**Note on scaling: It's critical that you use the right weight for this workout. For those of you new to back squats, you should be using a weight that equates to roughly 50-60% of your 1RM. If you are not sure what this number is, please check in with a coach before commencing your workout.


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