Thursday, January 14, 2010

WOD 011410

Press 2-2-2-2-2


Every minute, on the minute, for 30 minutes, do:
5 Pull Ups
10 Push Ups
15 Squats

*If you are unable to complete the round on the minute, continue to do as many rounds as possible for the remaining time.

Compare to 101209.

Kettlebell Classes

Starting 16th January 2010, we will be running a kettlebell class every Saturday at 9.30am. The class will be a 60 minute session that will focus on strength and conditioning work using the kettlebell. Participants will go through joint mobility and dynamic warm-up movements before progressing to a total body workout followed by a cool down and stretch.

If your only exposure to kettlebells are swings, this class is a great opportunity for you to get familiar with the many different facets of kettlebell training. See you then!

1 comment:

bink said...

Kettlebell class..I like..