WOD 011410

Press 2-2-2-2-2

then:-

"Chelsea"

Every minute, on the minute, for 30 minutes, do:

5 Pull Ups

10 Push Ups

15 Squats

*If you are unable to complete the round on the minute, continue to do as many rounds as possible for the remaining time.

Compare to 101209.

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Kettlebell Classes

Starting 16th January 2010, we will be running a kettlebell class every Saturday at 9.30am. The class will be a 60 minute session that will focus on strength and conditioning work using the kettlebell. Participants will go through joint mobility and dynamic warm-up movements before progressing to a total body workout followed by a cool down and stretch.

If your only exposure to kettlebells are swings, this class is a great opportunity for you to get familiar with the many different facets of kettlebell training. See you then!