WOD 012510

Deadlift 5-5-5

*Lower each rep with control and reset for every rep, don't bounce the weights off the ground. Rest exactly 3 minutes between sets.

then:-

In 20 minutes, complete as many rounds as possible of:

5 Press @ 20kg/30kg

5 Pull Ups

5 Push Press @ 20kg/30kg

5 Pull Ups

5 Push Jerk @ 20kg/30kg

5 Pull Ups

*Workouts will commence at 5.30pm, 6.50pm and 7.30pm this evening.

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