Saturday, January 23, 2010

WOD 012310

100 Handstand Push Ups for time.

*10 Double Unders penalty every time you dismount from the wall. If you can't do a Double Under yet, do 50 rope skips.

Keangston, the first person at PushMore to hit sub 3 minutes on "Fran". Nice work on your 2:45 effort!

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