WOD 011310

In 10 minutes, complete as many reps as possible of:

Turkish Get Ups(Alternating left & right)

For the first 5 minutes, do the lunge variation, then switch to the squat variation for the remaining time. Focus is on maintaining good form and control throughout, so use a weight that you are familiar with.

then:-

21-15-9 reps for time of:

Kettlebell Snatch @ 24kg(M)/16kg(W)

Handstand Push Ups

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