Wednesday, January 13, 2010

WOD 011310

In 10 minutes, complete as many reps as possible of:
Turkish Get Ups(Alternating left & right)

For the first 5 minutes, do the lunge variation, then switch to the squat variation for the remaining time. Focus is on maintaining good form and control throughout, so use a weight that you are familiar with.


21-15-9 reps for time of:
Kettlebell Snatch @ 24kg(M)/16kg(W)
Handstand Push Ups


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