Monday, January 11, 2010

WOD 011110

Back Squat 5-5-5-5-5


"Death by Pull Ups"

With a continuously running clock, do one pull up the first minute, two pull ups the second minute, three pull ups the third minute... continuing for as many minutes as you are able.

Use as many sets as needed to complete the pull ups for each minute.

Compare to 030608.


No comments: