Run 400m
15 Kettlebell Swings @ 32kg
15 Pull Ups
**********
Strong, very strong.
Here's something you don't see everyday. This videos were posted on CrossFit Balboa a few days ago. Konstantinov totals 2,217 lbs on three lifts at a body weight of 308 lbs. Better yet he did it raw without the aid of a bench shirt, power suit or belt on the deadlift. And wait till you see the last video where he does pull ups. This guy is a beast!
1 comment:
that is crazy. I wanna see how well he runs.
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