WOD 081909

Have you ever wondered why you train so hard each day? Busting your ass for better time, fighting the puking feeling and just giving it your all? You must be wondering why on earth am I subjecting myself to this each day? Is it worth it? What do i get in return for being discpline and following the workouts religiously ? What purpose is there?

This is your answer.

You get to outrun that bloody person who tries to kill you.

Have a great day and be motivated to continue working your ass off my friends!

Johnhans