Tuesday, August 11, 2009

WOD 081109

Four rounds for time of:
400m Run
50 Squats

KL Rat Race 2009

As most of you have seen on the link Karen posted, we will be running this evening at 5.00pm in the 10th edition of the KL Rat Race. The team event will be a 4.5km route around KL's Golden Triangle with the start and finish at the Bursa Malaysia. For more info, check out http://www.klratrace.com.my/. Stay tuned for Twitter updates on the race results! Here's a shot of the team that appeared in the Edge Financial Daily:-

From left: Johnson, Johnhans, Jonathan, Lyn, Edmund.

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