Three rounds of:
21 Ring Dips15 Dumbell Power Snatch R @ 35lbs/25lbs
21 Ring Dips
15 Dumbell Power Snatch L @ 35lbs/25lbs
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Never done a dumbell power snatch? Checkout the videos below for some tips:
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
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2009
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August
(28)
- WOD 082909 - Tabata This
- WOD 082809
- WOD 082709
- WOD 082609
- WOD 082509
- WOD 082409
- WOD 082209
- WOD 082109
- WOD 082009
- WOD 081909
- WOD 081909
- WOD 081809
- WOD 081709
- WOD 081509
- WOD 081409
- The Edge Rat Race Part 2 - John-Son's Turn
- WOD 081309
- WOD 081209
- 081209 Wednesday
- WOD 081109
- WOD 081009
- WOD 080809
- WOD 080709
- WOD 080609
- WOD 080509
- WOD 080409
- WOD 080309
- WOD 080109
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August
(28)
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