WOD 082409

"Cindy"

In 20 minutes, do as many rounds as possible of:

5 Pull Ups

10 Push Ups

15 Squats

OR

"Mary"

In 20 minutes, do as many rounds as possible of:

5 Handstand Push Ups

10 Single Leg Squats(Alternating)

15 Pull Ups

Take your pick of girls and go.

Compare to 051809.