Wednesday, August 5, 2009

WOD 080509

Five rounds for time of:
Run 400m
15 Kettlebell Swings @ 32kg
15 Pull Ups

Strong, very strong.

Here's something you don't see everyday. This videos were posted on CrossFit Balboa a few days ago. Konstantinov totals 2,217 lbs on three lifts at a body weight of 308 lbs. Better yet he did it raw without the aid of a bench shirt, power suit or belt on the deadlift. And wait till you see the last video where he does pull ups. This guy is a beast!

1 comment:

Gregory said...

that is crazy. I wanna see how well he runs.