Wednesday, April 28, 2010

WOD 042810

Deadlift 3-3-3-3-3

Then,

50 Burpees for time.

Advanced: CTF Burpees, jump 1ft from max reach
Beginner: Burpees on knees.

P4216190 (46K)
1ft above max reach!

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1 comment:

Tzu Ming said...

I love burpees, they're real weight loss killers. great stuff.

April 28, 2010 at 6:28 PM

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