Thursday, April 8, 2010

WOD 040810

Deadlift 3-3-3

Then,

100 Ring Dips


The rings are set high so a muscle up is required to perform the dip.
*Everytime you dismount from the rings, complete 10 squats.

Compare with 011809.


PC103616 (49K)
Elbows @ 90 degrees.
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