Tuesday, April 13, 2010

WOD 041310

Five Rounds for time of:
3 KB Presses @ 24kg/16kg (L&R)
9 Ring Dips
18 KB Swings @ 24kg/16kg

P4066161 (42K)
Chris Lai going easy with the 20kg.


PushMore's Open Days!

Date: 24th April 2010 (Saturday)
Time: 9:00am - 2:00pm
Location: PushMore Fitness Centre! (See sidebar for map details)

We will be having an “Open Day” for all PushMore peeps to invite their family & friends and share the fitness fun! We will teach the newcomers proper form and technique while we warm up, then we'll give them a workout scaled to their fitness levels. Do let any of our trainers know by Friday, 23rd April (when your guests will be in) and we will schedule a trainer accordingly!

Most importantly it is FREE! So bring your family and friend along too!

See you there peeps!

RSVP: by 23rd April, Friday
Please call: 03-78850120.

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