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Rashid's facial expression says it all:
Good ol' hard work!
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
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2010
(215)
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April
(32)
- WOD 043010
- WOD 042910
- WOD 042810
- WOD 042710
- PushMore Games Format!
- WOD 042610
- PushMore Open Day!
- WOD 042310
- WOD 042210
- PushMore Open Day
- WOD 042110
- WOD 042010
- WOD 041910
- WOD 041710
- PUSHMORE GAMES 2010
- WOD 041610
- NO TRAINERS ALLOWED.(AND WE DON"T MEAN SHOES) "...
- WOD 041510
- "...1 MINUTE REMAINING!" FIGHT THROUGH?orGIVE ...
- WOD 041410
- HARD WORK.SWEAT.TEARS. "PUSHMORE GAMES 2010"
- WOD 041310
- WOD 041210
- WOD 041010
- WOD 040910
- WOD 040810
- WOD 040710
- WOD 040610
- WOD 040510
- WOD 040310
- WOD 040210
- WOD 040110
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April
(32)
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