Monday, April 26, 2010

WOD 042610

Every minute, on the minute for 20 minutes, do the following:-
3 KB Jerk @ 24kg/16kg L&R
6 KB Swings @ 24kg/16kg
9 Squats

*Advanced athletes, go for 30 minutes.

P4206180 (38K)
Biceps covering ears!
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