In 20 mins do as many rounds as possible of:
25 Rope Skips
10 Pull-Ups
Done by:-
- Jonathan (22 rounds)
- Soon (22 rounds)
- Jin Han (15 rounds)
Workout #2
5 rounds for time of:
15 KB Swing @ 16kg
15 Sumo Deadlift high pull @ 12kg
15 Ring Push-Ups on Knees
Done by:
- Ping (13:46)
1 comment:
Boo hoo!!!
I had to work..cannot join..will do it another time..
I HATE MY JOB!
Post a Comment