25 Pull-Ups
15 Handstand Push-Ups
25 Crossfit KB Swings
50 Rope Skips
20 Pull-Ups
20 Handstand Push-Ups
25 Crossfit KB Swings
50 Rope Skips
15 Pull-Ups
25 Handstand Push-Ups
25 Crossfit KB Swings
50 Rope Skips
Done by:
- Jin Han, Swings@20kg, Pike Push-Ups subbed for HSPU (16:02)
- Nigel (22:35)
- Jonathan (12:47)
- Soon (13:51)
Nigel and Jin Han doing the WOD
2 comments:
Nigel, nice ah throw jump rope at people? :p
it accidentally swung away la..didnt' do it on purpose..
Post a Comment