Monday, December 3, 2007

WOD 120307

12-9-6 of:
Deadlift 225lbs
20kg Weighted Pull-Ups
Ring Dips
24" Box Jumps

Done by:
  • Jonathan (14:59)
  • Jin Han, DL@152lbs, Pull-ups@16kg (18:00)
  • Pey, DL@70lbs, Asst. Pull-Ups, Ring Push-ups subbed for WPUs & Dips (8:10)
  • Nigel, DL@180lbs (17:41)
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